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Flourless Chicken Pizza Calories
High-protein flourless pizza
CALORIES
GI
POTASSIUM
FIBER
Flourless Chicken Pizza Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.1g
· 8%
Protein
18.2g
· 48%
Fat
7.5g
· 44%
Fiber
0.7g
Flourless Chicken Pizza Vitamins & Minerals
Vitamins
B3
8.4mg · 53% DV
B6
0.52mg · 31% DV
B12
0.54µg · 23% DV
B5
0.86mg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
228mg · 33% DV
Calcium
174mg · 17% DV
Sodium
388mg · 17% DV
Flourless Chicken Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless Chicken Pizza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Chicken Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Chicken Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flourless Chicken Pizza Fat Profile
SATURATED
2.82g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Flourless Chicken Pizza
Flourless Chicken Pizza — Frequently Asked Questions
Why does flourless chicken pizza sometimes turn watery in the oven?
The chicken base and toppings can release moisture as they cook. Pre-baking the crust, patting ingredients dry, and going easy on watery vegetables usually helps.
Does flourless chicken pizza get crispy like regular pizza crust?
Not quite; it is usually firmer and more protein-dense than a wheat-based crust. Spreading it thinly and baking the base before adding toppings can improve browning and texture.
Is flourless chicken pizza better before or after a workout?
Because it is protein-rich, many people find it more useful after training. Before exercise, heavy cheese or fatty toppings may feel too rich for some stomachs.
What should I serve with flourless chicken pizza to make it a more balanced meal?
A side salad or non-starchy vegetables work well to add volume and fiber. This can make the meal feel less heavy than pairing it with extra cheese-heavy sides.
How long does flourless chicken pizza keep in the fridge?
Once cooked and cooled, it generally keeps for up to 3 days in an airtight container. Since it contains chicken and dairy, it should not sit out at room temperature for long.
Can flourless chicken pizza be frozen?
Yes, it freezes well if wrapped tightly or stored in portions. For the best texture, add fresh toppings after reheating rather than before freezing.
Does reheating make flourless chicken pizza dry?
It can, because chicken-based crusts lose moisture quickly with too much heat. Reheating briefly in the oven or covering it loosely can help retain texture.
Is flourless chicken pizza suitable for kids?
It can be, especially for families wanting a higher-protein pizza option. Just keep in mind that it contains egg and dairy allergens, and milder seasoning may be better for younger children.
Do you need cheese to make flourless chicken pizza work?
No, cheese can help with flavor and structure, but it is not the only way to hold it together. Egg, finely ground chicken, and proper baking can still create a cohesive base.
Does low-carb mean you can eat unlimited flourless chicken pizza?
No. Even if it is low in carbs, portion size and toppings still affect overall energy intake, and cheese-heavy versions can add up quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.