1 piece (medium) of Flourless brownie (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 17.1 g of carbs, 2.8 g of protein, 11.7 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

Flourless brownie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

38g

· 14% DV

Protein

6.2g

· 12% DV

Fat

26g

· 33% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 6% · Fat 57%

Flourless brownie Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

0.4mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Flourless brownie?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flourless brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless brownie

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flourless brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless brownie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless brownie Fat Profile

SATURATED

10.5g

MONOUNSATURATED

9.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Flourless brownie

🍫vs🍯

Flourless brownie vs Caramel sauce90 kcal more per 100 g

→🍫vs🍫

Flourless brownie vs Dark chocolate130 kcal fewer per 100 g

→🍫vs🍮

Flourless brownie vs Höşmerim90 kcal more per 100 g

→🍫vs🍫

Flourless brownie vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Flourless brownie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Flourless brownie

How many calories are in flourless brownie?

Flourless brownie contains 410 calories per 100 g. The same serving provides 26 g of fat, 38 g of carbohydrates, and 6.2 g of protein.

Is flourless brownie suitable for a gluten-free diet?

Flourless brownie is compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026