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Flourless brownie Calories
Rich chocolate, gluten-free, made without flour
CALORIES
GI
POTASSIUM
FIBER
Flourless brownie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38g
· 37%
Protein
6.2g
· 6%
Fat
26g
· 57%
Fiber
4.5g
Flourless brownie Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Flourless brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless brownie Contain Allergens?
Contains these allergens:
Which Diets Is Flourless brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless brownie Fat Profile
SATURATED
10.5g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Flourless brownie
Flourless brownie — Frequently Asked Questions
How many calories are in flourless brownie?
Flourless brownie contains 410 calories per 100 g. The same serving provides 26 g of fat, 38 g of carbohydrates, and 6.2 g of protein.
Is flourless brownie suitable for a gluten-free diet?
Flourless brownie is compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.