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Flourless blueberry cake Calories

Gluten-free, flourless, blueberry cake

CALORIES

220kcal

45medium

POTASSIUM

120mg

FIBER

2.7g

Flourless blueberry cake Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 50%

Protein

4.2g

· 8%

Fat

10.5g

· 42%

Fiber

2.7g

Flourless blueberry cake Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

68mg · 10% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

Sodium

110mg · 5% DV

Flourless blueberry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Flourless blueberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless blueberry cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless blueberry cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless blueberry cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Flourless blueberry cake — Frequently Asked Questions

How many calories are in flourless blueberry cake?

Flourless blueberry cake contains 220 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 28 g of carbohydrates, and 10.5 g of fat.

Is flourless blueberry cake gluten-free?

Yes, this cake is suitable for a gluten-free diet. However, it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.