1 slice (medium) of Flourless blueberry cake (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 16.8 g of carbs, 2.5 g of protein, 6.3 g of fat and 1.6 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Flourless blueberry cake Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

28g

· 10% DV

Protein

4.2g

· 8% DV

Fat

10.5g

· 13% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 8% · Fat 42%

Flourless blueberry cake Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

68mg · 10% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

Sodium

110mg · 5% DV

How Nutritious Is Flourless blueberry cake?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flourless blueberry cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless blueberry cake

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flourless blueberry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless blueberry cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless blueberry cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless blueberry cake Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Flourless blueberry cake

🫐🍰vs🍯

Flourless blueberry cake vs Caramel sauce100 kcal fewer per 100 g

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Flourless blueberry cake vs Dark chocolate320 kcal fewer per 100 g

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Flourless blueberry cake vs Höşmerim100 kcal fewer per 100 g

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Flourless blueberry cake vs Chocolate sauce10 kcal more per 100 g

→

Foods Similar to Flourless blueberry cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Flourless blueberry cake

How many calories are in flourless blueberry cake?

Flourless blueberry cake contains 220 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 28 g of carbohydrates, and 10.5 g of fat.

Is flourless blueberry cake gluten-free?

Yes, this cake is suitable for a gluten-free diet. However, it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026