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Flourless banana cocoa chia date cake Calories
Flourless fruit-and-cocoa cake with fiber-rich chia seeds
CALORIES
GI
POTASSIUM
FIBER
Flourless banana cocoa chia date cake Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
36.2g
· 77%
Protein
3.1g
· 7%
Fat
3.4g
· 16%
Fiber
5.7g
Flourless banana cocoa chia date cake Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.06mg · 5% DV
B2
0.06mg · 5% DV
Folate
19µg · 5% DV
Minerals
Magnesium
62mg · 15% DV
Phosphorus
91mg · 13% DV
Potassium ⭐
378mg · 11% DV
Zinc
1mg · 9% DV
Flourless banana cocoa chia date cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless banana cocoa chia date cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless banana cocoa chia date cake Contain Allergens?
No known major allergens
Which Diets Is Flourless banana cocoa chia date cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless banana cocoa chia date cake Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flourless banana cocoa chia date cake
Flourless banana cocoa chia date cake — Frequently Asked Questions
How many calories are in flourless banana cocoa chia date cake?
It contains 181 calories per 100 g. The total calories increase as your portion gets larger.
What are the protein, carbs, and fat values of this cake?
Per 100 g, it provides 3.1 g protein, 36.2 g carbohydrates, and 3.4 g fat. Its macro profile is mainly carbohydrate-based.
Is this cake high in fiber?
It contains 5.7 g fiber per 100 g. That fiber content may help support fullness.
What is the glycemic index of this cake?
The glycemic index is 52. This suggests a moderate glycemic impact.
Is flourless banana cocoa chia date cake good for dieting?
With 181 calories per 100 g, it can fit into a diet depending on portion size. Its 36.2 g carbs per 100 g are also worth considering.
Is this cake vegan-friendly?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
Is it gluten-free?
Yes, this cake is listed as gluten-free. It may be a suitable option for people avoiding gluten.
Is this cake healthy?
Per 100 g, it has 181 calories, 5.7 g fiber, and 3.1 g protein. It is also classified as processed, so processing level should be considered alongside the nutrition facts.
Will this cake keep me full?
Its 5.7 g fiber per 100 g may contribute to satiety. However, it also contains 36.2 g carbohydrates per 100 g, so portion size matters.
Is this considered a processed food?
Yes, it is classified as processed. If you are comparing dessert options, the processing level is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.