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Flourless Banana and Date Extract Moist Cake Calories
Flourless moist cake sweetened with banana and date extract
CALORIES
GI
POTASSIUM
FIBER
Flourless Banana and Date Extract Moist Cake Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
38.6g
· 61%
Protein
5.1g
· 8%
Fat
8.7g
· 31%
Fiber
3.4g
Flourless Banana and Date Extract Moist Cake Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.18mg · 14% DV
B6
0.23mg · 14% DV
B12
0.26µg · 11% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
104mg · 15% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Flourless Banana and Date Extract Moist Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flourless Banana and Date Extract Moist Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flourless Banana and Date Extract Moist Cake Contain Allergens?
Contains these allergens:
Which Diets Is Flourless Banana and Date Extract Moist Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flourless Banana and Date Extract Moist Cake Fat Profile
SATURATED
2.04g
MONOUNSATURATED
3.71g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Flourless Banana and Date Extract Moist Cake
Flourless Banana and Date Extract Moist Cake — Frequently Asked Questions
How many calories are in flourless banana and date extract moist cake?
It contains 244 calories per 100 g. To estimate a serving, scale the calories based on the amount you eat.
How much protein does flourless banana and date extract moist cake have?
There are 5.1 g of protein per 100 g. It provides some protein, but it is still categorized as a sweet.
Is flourless banana and date extract moist cake high in carbs?
It has 38.6 g of carbohydrates per 100 g. If you track carb intake, this is an important value to consider.
How much fat is in this cake?
This cake contains 8.7 g of fat per 100 g. The total fat you consume will depend on your portion size.
Does it contain fiber, and is it filling?
It provides 3.4 g of fiber per 100 g. Fiber can support satiety, though how filling it feels depends on portion and individual needs.
What is the glycemic index of this cake?
Its glycemic index is 52. Glycemic impact can also vary with the amount consumed.
Is flourless banana and date extract moist cake gluten-free?
Yes, it is listed as suitable for a gluten-free diet. That makes it an option for people avoiding gluten.
Is this cake suitable for vegetarians?
Yes, it is suitable for vegetarians. It is also listed as compatible with omnivore and flexitarian diets.
Does flourless banana and date extract moist cake contain allergens?
Yes, it contains eggs. Anyone with an egg allergy should avoid or carefully assess it before eating.
Is this cake considered processed?
Yes, it is classified as processed. The processing level is explicitly listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.