1 serving (medium) of Flourless Apple Labneh Diet Dessert (120 g) has 134 calories. That works out to 112 calories per 100 g. It contains 18.1 g of carbs, 6.5 g of protein, 4.2 g of fat and 1.8 g of fiber. Its 117.6 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Flourless Apple Labneh Diet Dessert Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

15.1g

· 5% DV

Protein

5.4g

· 11% DV

Fat

3.5g

· 4% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 19% · Fat 28%

Flourless Apple Labneh Diet Dessert Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.28µg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

105mg · 11% DV

Iodine

14µg · 9% DV

Selenium

4.8µg · 9% DV

How Nutritious Is Flourless Apple Labneh Diet Dessert?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flourless Apple Labneh Diet Dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flourless Apple Labneh Diet Dessert

To burn the 112 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flourless Apple Labneh Diet Dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flourless Apple Labneh Diet Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flourless Apple Labneh Diet Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flourless Apple Labneh Diet Dessert Fat Profile

SATURATED

2.05g

MONOUNSATURATED

0.88g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Flourless Apple Labneh Diet Dessert

🍎vs🍯

Flourless Apple Labneh Diet Dessert vs Caramel sauce208 kcal fewer per 100 g

→🍎vs🍫

Flourless Apple Labneh Diet Dessert vs Dark chocolate428 kcal fewer per 100 g

→🍎vs🍮

Flourless Apple Labneh Diet Dessert vs Höşmerim208 kcal fewer per 100 g

→🍎vs🍫

Flourless Apple Labneh Diet Dessert vs Chocolate sauce98 kcal fewer per 100 g

→

Foods Similar to Flourless Apple Labneh Diet Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026