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Floured fried whiting fish Calories
High-protein fish, fried with flour coating
CALORIES
GI
POTASSIUM
FIBER
Floured fried whiting fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
8.7g
· 15%
Protein
20.4g
· 36%
Fat
12.6g
· 49%
Fiber
0.3g
Floured fried whiting fish Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
3.9mg · 24% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
220mg · 31% DV
Iodine
42µg · 28% DV
Zinc
1mg · 9% DV
Floured fried whiting fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Floured fried whiting fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Floured fried whiting fish Contain Allergens?
Contains these allergens:
Which Diets Is Floured fried whiting fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Floured fried whiting fish Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Floured fried whiting fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.