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Floured fried small fish Calories
High in protein, calcium, and selenium when small fish are eaten with bones
CALORIES
GI
POTASSIUM
FIBER
Floured fried small fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
8.1g
· 14%
Protein
20.4g
· 35%
Fat
12.9g
· 51%
Fiber
0.3g
Floured fried small fish Vitamins & Minerals
Vitamins
B12
3.1µg · 129% DV
B3
3.9mg · 24% DV
Vitamin D
4.2µg · 21% DV
B6
0.22mg · 13% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
255mg · 36% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Floured fried small fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Floured fried small fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Floured fried small fish Contain Allergens?
Contains these allergens:
Which Diets Is Floured fried small fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Floured fried small fish Fat Profile
SATURATED
2.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.