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Floured fried dentex Calories
High-protein fish with increased fat and calories from flour coating and frying
CALORIES
GI
POTASSIUM
FIBER
Floured fried dentex Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
6.8g
· 13%
Protein
24.1g
· 45%
Fat
10.1g
· 42%
Fiber
0.2g
Floured fried dentex Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
5.9mg · 37% DV
B6
0.42mg · 25% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
238mg · 34% DV
Iodine
34µg · 23% DV
Potassium ⭐
392mg · 12% DV
Floured fried dentex Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Floured fried dentex Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Floured fried dentex Contain Allergens?
Contains these allergens:
Which Diets Is Floured fried dentex Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Floured fried dentex Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Floured fried dentex
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Nutrition data compiled from USDA FoodData Central and scientific sources.