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Floured dardalya cooked with little oil Calories
High-protein fish with omega-3, floured and cooked with little oil
CALORIES
GI
POTASSIUM
FIBER
Floured dardalya cooked with little oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
6.8g
· 15%
Protein
22.4g
· 49%
Fat
7.4g
· 36%
Fiber
0.3g
Floured dardalya cooked with little oil Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.9mg · 31% DV
Vitamin D
4.2µg · 21% DV
B6
0.32mg · 19% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
235mg · 34% DV
Iodine
34µg · 23% DV
Potassium ⭐
360mg · 11% DV
Floured dardalya cooked with little oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Floured dardalya cooked with little oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Floured dardalya cooked with little oil Contain Allergens?
Contains these allergens:
Which Diets Is Floured dardalya cooked with little oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Floured dardalya cooked with little oil Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.