1 serving (medium) of Flour semolina helva (120 g) has 470 calories. That works out to 392 calories per 100 g. It contains 63.4 g of carbs, 6.7 g of protein, 22.4 g of fat and 2.3 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

What is Flour semolina helva?

Flour semolina helva is a Turkish stovetop sweet made by slowly toasting flour and semolina in butter or oil, then adding sweetened liquid, often water or milk. Recipes vary from home to home; some include nuts for extra crunch.

Served warm or at room temperature, it is soft and crumbly with a toasted, buttery aroma. In Turkey it commonly follows a meal, appears at family gatherings and religious occasions, or is offered to guests; it may be served plain or with ice cream. The combination of flour, semolina, sugar and fat makes it an energy-dense dessert, with relatively little fibre. For a lighter serving, keep the portion modest and pair it with unsweetened tea or coffee.

Flour semolina helva Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

52.8g

· 19% DV

Protein

5.6g

· 11% DV

Fat

18.7g

· 24% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Flour semolina helva Vitamins & Minerals

Vitamins

Vitamin A

96µg · 11% DV

0.11mg · 9% DV

1.4mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Flour semolina helva?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flour semolina helva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flour semolina helva

To burn the 392 calories in 100 g:

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flour semolina helva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flour semolina helva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flour semolina helva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flour semolina helva Fat Profile

SATURATED

8.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Flour semolina helva

🍮vs🍯

Flour semolina helva vs Caramel sauce72 kcal more per 100 g

→🍮vs🍫

Flour semolina helva vs Dark chocolate148 kcal fewer per 100 g

→🍮vs🍮

Flour semolina helva vs Höşmerim72 kcal more per 100 g

→🍮vs🍫

Flour semolina helva vs Chocolate sauce182 kcal more per 100 g

→

Foods Similar to Flour semolina helva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Flour semolina helva

What is flour semolina helva?

Flour semolina helva is a Turkish dessert made by slowly toasting flour and semolina in butter, then adding sweetened milk or water. The grains absorb the liquid and soften into a rich, spoonable sweet.

How do you make flour semolina helva?

Toast the flour and semolina in butter over low heat, stirring until fragrant and golden. Carefully pour in hot sweetened milk or water while stirring, then cover and let the mixture absorb the liquid before serving.

What is the difference between flour semolina helva and semolina halva?

Flour semolina helva combines flour with semolina, while semolina halva is usually made mainly with semolina. The flour changes the mixture’s texture and flavor, so the two desserts are related but not identical.

Why does flour semolina helva turn lumpy?

Flour semolina helva can turn lumpy if the hot liquid is poured in too quickly or the mixture is not stirred as it is added. Pour slowly and keep stirring to help the toasted grains absorb the liquid evenly.

Should flour semolina helva be made with milk or water?

Either works for flour semolina helva. Milk gives it a creamier, fuller flavor, while water lets the toasted flour and semolina flavors stand out more. Some recipes use a combination of both.

How do you know when flour semolina helva is toasted enough?

The flour and semolina are ready when their raw smell has disappeared and the mixture has turned golden and fragrant. Stir continuously, since the grains at the bottom of the pan can scorch before the rest is toasted.

How is flour semolina helva traditionally served?

Flour semolina helva is commonly served warm, either plain or topped with cinnamon or nuts. In Turkey, it is also served with ice cream, creating a popular contrast between the warm dessert and the cold topping.

Can you make flour semolina helva without butter?

Yes, you can make flour semolina helva with a neutral-tasting oil instead of butter. The dessert will have a different aroma and richness, so choose an oil that will not overpower the toasted flour and semolina.

How should you store flour semolina helva?

Let flour semolina helva cool, then keep it in a covered container in the refrigerator. Eat it within a few days and keep the container sealed so the dessert does not dry out or take on other food odors.

Can flour semolina helva be frozen?

Yes, flour semolina helva can be frozen in a well-sealed, freezer-safe container. Thaw it in the refrigerator, then warm it gently with a little milk or water if it has become firm.

Have another question about Flour semolina helva?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026