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Flour (raw) Calories
Raw wheat flour, source of carbohydrates and protein, not eaten uncooked.
CALORIES
GI
POTASSIUM
FIBER
Flour (raw) Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
Flour (raw) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Flour (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Flour (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour (raw) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Flour (raw)
Flour (raw) — Frequently Asked Questions
How many calories are in 100g of raw flour?
Raw flour provides 364 calories per 100g. It contains 76.3g of carbohydrates, 10.3g of protein, and 1g of fat per 100g.
Does raw flour have a high glycemic index?
Raw flour has a glycemic index of 70. It contains gluten and is suitable for vegan, vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.