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Flour cookie with chocolate chips Calories
Sweet, crumbly flour cookie with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Flour cookie with chocolate chips Nutrition Facts
Selected: 100 g
502
KCAL / 100G
Carbs
63.8g
· 51%
Protein
5.6g
· 4%
Fat
25.1g
· 45%
Fiber
2.7g
Flour cookie with chocolate chips Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Vitamin A
148µg · 16% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Flour cookie with chocolate chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour cookie with chocolate chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour cookie with chocolate chips Contain Allergens?
Contains these allergens:
Which Diets Is Flour cookie with chocolate chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour cookie with chocolate chips Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Flour cookie with chocolate chips
Flour cookie with chocolate chips — Frequently Asked Questions
Why do chocolate chip flour cookies sometimes turn hard?
They can dry out when exposed to air and lose their soft texture. Storing them in an airtight container helps keep them fresher for longer.
Does having this cookie with tea or coffee change anything?
Tea or coffee can balance the sweetness and make the cookie feel less rich. The nutrition does not change, but the eating experience and perceived fullness can.
Is a chocolate chip flour cookie a good pre-workout snack?
It can provide quick energy before exercise, but its fat content may feel heavy for some people if eaten too close to training. A small portion usually works better than a large one.
Does eating this cookie at night automatically cause weight gain?
No, weight gain is not caused by the time alone but by overall intake and habits over time. Still, sweet snacks are easy to overeat late in the evening.
Is there a difference between homemade and packaged chocolate chip flour cookies?
Yes, packaged versions may use different fats, flavorings, or additives to improve shelf life and consistency. Homemade cookies usually give you more control over ingredients and sweetness.
Can chocolate chip flour cookies be frozen?
Yes, they freeze well if sealed properly. After thawing, they may lose some crispness, but a short time in the oven can improve the texture.
Why can this cookie leave you hungry again soon after eating it?
Sweet processed snacks can be satisfying at first but may not keep some people full for long on their own. Pairing the cookie with yogurt, milk, or nuts can make the snack more balanced.
What foods pair well with this cookie for a more balanced snack?
Foods that add protein or extra fibre can make the snack more filling. Good options include milk, yogurt, or a small handful of nuts.
Who should be careful with chocolate chip flour cookies?
People with gluten, dairy, or egg allergies or intolerances should be cautious because those allergens are present. Those managing blood sugar may also want to watch portion size.
How does a chocolate chip flour cookie compare with a brownie or cake?
A cookie is usually drier, firmer, and easier to portion or carry. Brownies and cakes are typically softer and denser, so the main difference is texture and eating style rather than just nutrition.
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Nutrition data compiled from USDA FoodData Central and scientific sources.