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Flour coating Calories
A coating made primarily from wheat flour, commonly used to coat fish such as haddock.
CALORIES
GI
POTASSIUM
FIBER
Flour coating Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
Flour coating Vitamins & Minerals
Vitamins
Folate
268µg · 67% DV
B1
0.45mg · 38% DV
B3
5.85mg · 37% DV
B6
0.34mg · 20% DV
Minerals
Selenium
33.9µg · 62% DV
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Flour coating Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour coating Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour coating Contain Allergens?
Contains these allergens:
Which Diets Is Flour coating Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour coating Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Flour coating
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Nutrition data compiled from USDA FoodData Central and scientific sources.