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Flour-coated fried pike Calories
High in protein, with higher calories due to flour coating and frying
CALORIES
GI
POTASSIUM
FIBER
Flour-coated fried pike Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
8.6g
· 15%
Protein
24.1g
· 42%
Fat
10.8g
· 43%
Fiber
0.3g
Flour-coated fried pike Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B5
0.78mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
238mg · 34% DV
Iodine
24µg · 16% DV
Potassium ⭐
332mg · 10% DV
Flour-coated fried pike Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour-coated fried pike Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour-coated fried pike Contain Allergens?
Contains these allergens:
Which Diets Is Flour-coated fried pike Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour-coated fried pike Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.