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Flour Cake Calories
Classic flour cake, soft and sweet baked good.
CALORIES
GI
POTASSIUM
FIBER
Flour Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
60g
· 65%
Protein
5.5g
· 6%
Fat
12g
· 29%
Fiber
1.2g
Flour Cake Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Vitamin A
35µg · 4% DV
Minerals
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Flour Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour Cake Contain Allergens?
Contains these allergens:
Which Diets Is Flour Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour Cake Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Flour Cake
Flour Cake — Frequently Asked Questions
Why does flour cake sometimes turn out dry or tough?
Overbaking, adding too much flour, or overmixing the batter are common causes. Leaving it uncovered for too long after baking can also dry it out.
What is the best way to keep flour cake soft?
Let it cool fully, then store it in an airtight container. For longer storage, slice and freeze it rather than leaving it at room temperature for too many days.
Can flour cake be frozen?
Yes, most flour cakes freeze well. Wrapping individual slices helps preserve texture and makes thawing more convenient.
Is flour cake better as breakfast or dessert?
It can be eaten either way, but it is usually better treated as a snack or dessert rather than a main breakfast item. Pairing it with yogurt or milk can make it feel more balanced.
Is flour cake a good pre-workout snack?
It can provide quick energy before exercise, especially if eaten in a modest portion. Because it also contains fat, some people may find it sits heavily if eaten too close to training.
Is flour cake the same as a muffin?
Not exactly. They often share similar ingredients, but muffins are usually made as individual portions and can have a different crumb and mixing method.
What goes well with flour cake?
Tea and coffee are classic pairings. Fresh fruit or yogurt can add contrast and make it feel less one-dimensional as a snack.
Can flour cake spoil even if it still looks fine?
Yes. Cakes made with eggs and dairy can go bad before obvious visual changes appear, so sour smell, sticky texture, or mold are signs to discard it.
Should anyone be careful with flour cake?
Yes, especially people with gluten, egg, or dairy allergies or intolerances, since those allergens are present. People who are sensitive to sweeter, refined baked goods may also prefer smaller portions.
What does it mean that flour cake is a processed food?
It means it is made by combining refined ingredients and preparing them into a ready-to-eat baked product. That does not make it automatically “bad,” but it is usually best treated as an occasional sweet rather than a staple food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.