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🐟🥘

●Low GI

Flounder with vegetables in casserole Calories

Rich in omega-3 and protein, low calorie, fiber and vitamins from vegetables

CALORIES

85kcal

35low

POTASSIUM

220mg

FIBER

1.6g

Flounder with vegetables in casserole Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 28%

Protein

8.5g

· 46%

Fat

2.2g

· 26%

Fiber

1.6g

Flounder with vegetables in casserole Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin D

2.1µg · 11% DV

Vitamin K

12µg · 10% DV

0.45mg · 9% DV

Minerals

Iodine

38µg · 25% DV

Selenium

13µg · 24% DV

Phosphorus

85mg · 12% DV

Iron

1mg · 6% DV

Flounder with vegetables in casserole Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Flounder with vegetables in casserole Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flounder with vegetables in casserole Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Flounder with vegetables in casserole Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Flounder with vegetables in casserole Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Flounder with vegetables in casserole

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Air-fried salmon

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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Salmon Skewer

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Flounder with vegetables in casserole — Frequently Asked Questions

How many calories are in flounder with vegetables in casserole?

Flounder with vegetables in casserole contains 85 calories per 100 g. It provides 8.5 g of protein, 5.2 g of carbohydrates, and 2.2 g of fat per 100 g.

Is flounder with vegetables in casserole low glycemic?

Yes. It has a glycemic index of 35, which is considered low. It also provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.