Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🌾
Flaxseeds Calories
Rich in omega-3 and fiber
CALORIES
GI
POTASSIUM
FIBER
Flaxseeds Nutrition Facts
Selected: 100 g
534
KCAL / 100G
Carbs
28.9g
· 20%
Protein
18.3g
· 13%
Fat
42.2g
· 67%
Fiber
27.3g
Flaxseeds Vitamins & Minerals
Vitamins
B1
1.64mg · 137% DV
B6
0.47mg · 28% DV
Folate
87µg · 22% DV
B5
0.99mg · 20% DV
Minerals
Copper
1mg · 111% DV
Magnesium
392mg · 93% DV
Phosphorus
642mg · 92% DV
Manganese
2mg · 87% DV
Flaxseeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseeds Contain Allergens?
No known major allergens
Which Diets Is Flaxseeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseeds Fat Profile
SATURATED
3.66g
MONOUNSATURATED
7.53g
POLYUNSATURATED
28.73g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseeds
Flaxseeds — Frequently Asked Questions
How many calories are in flaxseeds?
Flaxseeds contain 534 calories per 100 g.
Are flaxseeds high in protein?
Flaxseeds provide 18.3 g of protein per 100 g.
How many carbs do flaxseeds have?
Flaxseeds contain 28.9 g of carbohydrates per 100 g.
Are flaxseeds high in fat?
Yes. Flaxseeds contain 42.2 g of fat per 100 g.
How much fiber is in flaxseeds?
Flaxseeds provide 27.3 g of fiber per 100 g. Fiber is a substantial part of their listed carbohydrate content.
What is the glycemic index of flaxseeds?
The glycemic index of flaxseeds is 35.
Are flaxseeds suitable for a keto diet?
Yes, flaxseeds are compatible with a keto diet. Per 100 g, they contain 28.9 g of carbohydrates and 27.3 g of fiber.
Can vegans and vegetarians eat flaxseeds?
Yes, flaxseeds are compatible with vegan and vegetarian diets. They also provide 18.3 g of protein per 100 g.
Are flaxseeds gluten-free?
Yes, flaxseeds are compatible with a gluten-free diet.
Are flaxseeds processed?
Flaxseeds are classified as minimally processed. They are also compatible with Paleo, Mediterranean, Flexitarian, and Sattvik eating patterns.
Have another question about Flaxseeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.