1 slice (medium) of Flaxseed walnut olive paste bread (40 g) has 135 calories. That works out to 337 calories per 100 g. It contains 17.1 g of carbs, 4 g of protein, 6.1 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Flaxseed walnut olive paste bread Nutrition Facts

Selected: 100 g

337

KCAL / 100G

Carbs

42.8g

· 16% DV

Protein

10.1g

· 20% DV

Fat

15.2g

· 19% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 12% · Fat 39%

Flaxseed walnut olive paste bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.5mg · 22% DV

Biotin

5.2µg · 17% DV

Folate

68µg · 17% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Magnesium

105mg · 25% DV

How Nutritious Is Flaxseed walnut olive paste bread?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flaxseed walnut olive paste bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flaxseed walnut olive paste bread

To burn the 337 calories in 100 g:

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flaxseed walnut olive paste bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed walnut olive paste bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed walnut olive paste bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flaxseed walnut olive paste bread Fat Profile

SATURATED

1.85g

MONOUNSATURATED

6.45g

POLYUNSATURATED

7.25g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Flaxseed walnut olive paste bread

🍞vs🧴

Flaxseed walnut olive paste bread vs Hawthorn Vinegar319 kcal more per 100 g

→🍞vs🌯

Flaxseed walnut olive paste bread vs Tantuni127 kcal more per 100 g

→🍞vs🌯

Flaxseed walnut olive paste bread vs Chicken Wrap142 kcal more per 100 g

→🍞vs🍫

Flaxseed walnut olive paste bread vs Protein Bar13 kcal fewer per 100 g

→

Foods Similar to Flaxseed walnut olive paste bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026