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Flaxseed omelette Calories
Nutritious omelette rich in protein, omega-3, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Flaxseed omelette Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3.2g
· 7%
Protein
11.5g
· 26%
Fat
13.2g
· 67%
Fiber
3.7g
Flaxseed omelette Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.9µg · 38% DV
B5
1.1mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Flaxseed omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed omelette Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed omelette Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed omelette
Flaxseed omelette — Frequently Asked Questions
Why can a flaxseed omelette sometimes taste slightly bitter?
Ground flaxseed can develop a bitter note if it is old or exposed to too much heat. Using fresh flaxseed and cooking the omelette over moderate heat usually helps.
Is ground flaxseed better than whole flaxseed in an omelette?
Usually yes, because ground flaxseed mixes more evenly and helps the omelette hold together better. Whole seeds add crunch, but they may pass through digestion with less benefit.
Is a flaxseed omelette filling?
For many people, yes. The combination of protein from eggs plus fat and fibre from flaxseed can help support satiety.
Is a flaxseed omelette better before or after a workout?
It is often more comfortable after training or a few hours before it. Because it contains fat and fibre, eating it right before exercise may feel heavy for some people.
Can a flaxseed omelette help with constipation?
It may support regularity because it contains fibre, but it is not a stand-alone fix. Drinking enough water matters when increasing flaxseed intake.
Can you eat a flaxseed omelette every day?
It can fit into a daily routine for many people if portions are reasonable. Still, rotating protein sources is a better way to keep your diet varied.
How long does a cooked flaxseed omelette keep in the fridge?
Stored in a sealed container, it is best eaten within 1 to 2 days. The texture and flavour are usually best when freshly made.
Can you freeze a flaxseed omelette?
Yes, but the texture may become a little spongier after thawing. Freezing individual portions and reheating gently tends to work best.
What goes well with a flaxseed omelette for a more balanced meal?
Vegetables, herbs, avocado, or yogurt pair well and make the meal feel more complete. If you want a higher-carb plate, adding a whole-grain side can work too.
Who should be careful with a flaxseed omelette?
Anyone with an egg allergy should avoid it. People with sensitive digestion, those not used to higher-fibre foods, or anyone with a medical condition affecting diet should be more cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.