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Flaxseed omelette Calories
Nutritious omelette rich in protein, omega-3, and fiber.
CALORIES
GI
POTASSIUM
FIBER
Flaxseed omelette Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3.2g
· 7%
Protein
11.5g
· 26%
Fat
13.2g
· 67%
Fiber
3.7g
Flaxseed omelette Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.9µg · 38% DV
B5
1.1mg · 22% DV
B2
0.24mg · 18% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Flaxseed omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed omelette Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Flaxseed omelette Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed omelette
Flaxseed omelette — Frequently Asked Questions
How many calories are in a flaxseed omelette?
A flaxseed omelette contains 180 calories per 100 g. It provides 11.5 g of protein, 13.2 g of fat, and 3.2 g of carbohydrates per 100 g.
Is flaxseed omelette suitable for a keto diet?
Yes, flaxseed omelette is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 15, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.