Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Flaxseed oat cracker Calories
Crunchy oat-based cracker with fiber and omega-3 from flaxseed
CALORIES
GI
POTASSIUM
FIBER
Flaxseed oat cracker Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
56.8g
· 50%
Protein
12.5g
· 11%
Fat
19.2g
· 39%
Fiber
10.4g
Flaxseed oat cracker Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B5
0.7mg · 14% DV
B3
1.8mg · 11% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
340mg · 49% DV
Magnesium
165mg · 39% DV
Selenium
18µg · 33% DV
Flaxseed oat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed oat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed oat cracker Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed oat cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed oat cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
8.4g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed oat cracker
Flaxseed oat cracker — Frequently Asked Questions
How many calories are in flaxseed oat crackers?
Flaxseed oat crackers provide 455 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 19.2 g of fat, and 56.8 g of carbohydrates.
Are flaxseed oat crackers suitable for a vegan diet?
Yes, these crackers are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, they contain gluten and are not suitable for a gluten-free diet.
Have another question about Flaxseed oat cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.