1 serving (medium) of Flaxseed Lavash Pizza (180 g) has 392 calories. That works out to 218 calories per 100 g. It contains 39.8 g of carbs, 18.7 g of protein, 18.2 g of fat and 8.6 g of fiber. Its 435.6 mg of Phosphorus covers 62% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Flaxseed Lavash Pizza Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

22.1g

· 8% DV

Protein

10.4g

· 21% DV

Fat

10.1g

· 13% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 19% · Fat 41%

Flaxseed Lavash Pizza Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.9mg · 18% DV

B12

0.39µg · 16% DV

0.2mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

242mg · 35% DV

Selenium

18.6µg · 34% DV

Magnesium

92mg · 22% DV

How Nutritious Is Flaxseed Lavash Pizza?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flaxseed Lavash Pizza Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flaxseed Lavash Pizza

To burn the 218 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flaxseed Lavash Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flaxseed Lavash Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flaxseed Lavash Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flaxseed Lavash Pizza Fat Profile

SATURATED

3.42g

MONOUNSATURATED

2.51g

POLYUNSATURATED

3.74g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Flaxseed Lavash Pizza

🍕vs🧴

Flaxseed Lavash Pizza vs Hawthorn Vinegar200 kcal more per 100 g

→🍕vs🌯

Flaxseed Lavash Pizza vs Tantuni8 kcal more per 100 g

→🍕vs🌯

Flaxseed Lavash Pizza vs Chicken Wrap23 kcal more per 100 g

→🍕vs🍫

Flaxseed Lavash Pizza vs Protein Bar132 kcal fewer per 100 g

→

Foods Similar to Flaxseed Lavash Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026