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Flaxseed lavash Calories
Thin flatbread with flaxseed, rich in fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Flaxseed lavash Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 66%
Protein
10g
· 12%
Fat
8g
· 22%
Fiber
7g
Flaxseed lavash Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Flaxseed lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed lavash Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed lavash Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed lavash
Flaxseed lavash — Frequently Asked Questions
How can I keep flaxseed lavash soft?
Keep it tightly sealed after opening, and warm it briefly in a dry pan or oven before serving to restore flexibility. Overheating can make it dry and brittle.
Can flaxseed lavash be frozen?
Yes. Separate the sheets with parchment paper, seal them in an airtight freezer bag, and freeze them. Thaw at room temperature or warm gently from frozen in a pan.
How long does opened flaxseed lavash stay fresh?
Follow the storage instructions on the package, and keep the opened product protected from air and moisture. Discard it if it develops mould, a sour smell, stickiness, or an unusually hard texture.
How is flaxseed lavash different from regular wheat lavash?
Flaxseed lavash has a more noticeable seed flavour and a slightly heartier texture because of the added flaxseed. Its fat profile may also differ from plain lavash, so comparing ingredient lists is useful.
What makes a balanced breakfast with flaxseed lavash?
Fill it with a protein food such as eggs, cheese, tofu, or yogurt, plus vegetables such as greens and tomatoes. Adding protein and produce makes it more satisfying than eating lavash alone.
Is flaxseed lavash better before or after a workout?
Before exercise, it can work as a light meal or snack with a filling that is easy for you to digest. After training, pair it with protein, such as chicken, yogurt, beans, or tofu, for a more balanced meal.
Does flaxseed lavash have no effect on blood sugar?
No. Although its glycaemic index is in a lower-to-moderate range, it still contains carbohydrate and can affect blood glucose; portion size, fillings, and individual response matter.
Why does flaxseed lavash crack or break easily?
Thin lavash loses moisture quickly when exposed to air, which makes it brittle. Store it sealed and, if needed, lightly warm it before folding.
Can people with coeliac disease eat flaxseed lavash?
No. This product contains gluten, so people with coeliac disease or a wheat or gluten allergy should choose a clearly labelled gluten-free alternative.
Is the flaxseed in flaxseed lavash suitable for everyone?
Flaxseed is generally fine in ordinary food amounts, but people not used to fibre-rich foods may notice gas or bloating. Anyone taking regular medication, especially blood thinners or glucose-lowering medicines, should ask a healthcare professional before eating large amounts frequently.
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Nutrition data compiled from USDA FoodData Central and scientific sources.