🥖
Flaxseed lavash Calories
Thin flatbread with flaxseed, rich in fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Flaxseed lavash Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 66%
Protein
10g
· 12%
Fat
8g
· 22%
Fiber
7g
Flaxseed lavash Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Magnesium
65mg · 15% DV
Flaxseed lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed lavash Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed lavash Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed lavash
Have another question about Flaxseed lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.