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Flaxseed Fit Bread Lavash Calories
Source of fiber and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Flaxseed Fit Bread Lavash Nutrition Facts
Selected: 100 g
276
KCAL / 100G
Carbs
43.5g
· 62%
Protein
10.8g
· 15%
Fat
7.1g
· 23%
Fiber
8.2g
Flaxseed Fit Bread Lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
5.2µg · 17% DV
Folate
68µg · 17% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
255mg · 36% DV
Magnesium
126mg · 30% DV
Flaxseed Fit Bread Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed Fit Bread Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed Fit Bread Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Flaxseed Fit Bread Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed Fit Bread Lavash Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.35g
POLYUNSATURATED
3.05g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed Fit Bread Lavash
Flaxseed Fit Bread Lavash — Frequently Asked Questions
How can flaxseed fit bread lavash be made crispier?
Warm it briefly in a dry preheated skillet or oven. Heating it for too long can make it brittle and prone to cracking.
What fillings go well with flaxseed lavash?
It works well with hummus, yogurt-based vegetable dips, cheese, eggs, chicken, or plenty of salad vegetables. Adding a protein-rich filling and vegetables can make the wrap more satisfying.
How should flaxseed lavash be stored after opening?
Seal the package tightly and keep it in a cool, dry place, following the storage directions on the label. Do not use it if there is mold, an off smell, or unusual hardening.
Can flaxseed fit lavash be frozen?
Yes. Separate individual sheets with baking paper, portion them, and freeze them in an airtight bag or container. A short warm-up in a skillet after thawing helps restore flexibility.
Is flaxseed lavash automatically healthier than regular white lavash?
Not necessarily; the full ingredient list matters more than terms such as “fit” or “flaxseed.” Its flaxseed and fibre may be useful features, but compare salt, added fats, and additives between products.
Is flaxseed lavash better before or after a workout?
It can work before exercise with a light filling that suits your digestion, or after exercise as part of a meal containing protein. The best timing depends on workout length and individual comfort.
Does eating flaxseed lavash at night cause weight gain?
No single food causes weight gain simply because it is eaten at night; overall intake and portion habits matter most. Very large or heavily sauced wraps late in the evening may worsen reflux or indigestion for some people.
Can people with coeliac disease eat flaxseed fit bread lavash?
No. This product contains gluten, so it is not suitable for people with coeliac disease or other medically diagnosed gluten-related conditions.
Is flaxseed lavash easy for everyone to digest?
Not always. Higher-fibre foods can cause gas, bloating, or changes in bowel habits when fibre intake increases suddenly. Introducing it gradually and drinking enough fluids may improve tolerance.
What should you check on the label of a processed flaxseed lavash?
Look for a clear ingredient list, the salt content, the type of oil used, and whether sugar has been added. The word “flaxseed” alone does not guarantee that the product contains a meaningful amount of flaxseed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.