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Cracker with flaxseed and sunflower seeds Calories
Crunchy cracker with seeds, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Cracker with flaxseed and sunflower seeds Nutrition Facts
Selected: 100 g
393
KCAL / 100G
Carbs
40g
· 41%
Protein
7.3g
· 7%
Fat
22.5g
· 52%
Fiber
6.8g
Cracker with flaxseed and sunflower seeds Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Magnesium
145mg · 35% DV
Selenium
18µg · 33% DV
Cracker with flaxseed and sunflower seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracker with flaxseed and sunflower seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracker with flaxseed and sunflower seeds Contain Allergens?
Contains these allergens:
Which Diets Is Cracker with flaxseed and sunflower seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracker with flaxseed and sunflower seeds Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
9.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cracker with flaxseed and sunflower seeds
Cracker with flaxseed and sunflower seeds — Frequently Asked Questions
How many calories are in flaxseed and sunflower seed crackers?
Flaxseed and sunflower seed crackers provide 393 calories per 100 g. The same serving contains 22.5 g of fat, 40 g of carbohydrates, and 7.25 g of protein.
Are flaxseed and sunflower seed crackers suitable for a vegan diet?
Yes, these crackers are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten and sesame, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.