Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍞
Flax, Chia and Einkorn Bread Calories
Source of fiber, plant protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Flax, Chia and Einkorn Bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
39.8g
· 60%
Protein
10.4g
· 16%
Fat
7.2g
· 24%
Fiber
8.5g
Flax, Chia and Einkorn Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
7µg · 23% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
30µg · 55% DV
Phosphorus
310mg · 44% DV
Magnesium
112mg · 27% DV
Flax, Chia and Einkorn Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flax, Chia and Einkorn Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flax, Chia and Einkorn Bread Contain Allergens?
Contains these allergens:
Which Diets Is Flax, Chia and Einkorn Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flax, Chia and Einkorn Bread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.35g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flax, Chia and Einkorn Bread
Flax, Chia and Einkorn Bread — Frequently Asked Questions
How many calories are in flax, chia and einkorn bread?
Flax, chia and einkorn bread contains 255 calories per 100 g. Calories per serving depend on the amount of bread eaten.
How much protein does flax, chia and einkorn bread have?
This bread provides 10.4 g of protein per 100 g. Its protein content can be considered alongside its carbohydrate and fiber content.
Is flax, chia and einkorn bread high in carbohydrates?
It contains 39.8 g of carbohydrates per 100 g. The amount that fits your diet depends on your serving size and daily nutrition goals.
Is flax, chia and einkorn bread a good source of fiber?
Yes, it provides 8.5 g of fiber per 100 g. This makes it a bread option with notable fiber content.
What is the glycemic index of flax, chia and einkorn bread?
Flax, chia and einkorn bread has a glycemic index of 48. Glycemic index is one measure used to assess the impact of carbohydrate-containing foods.
Is flax, chia and einkorn bread suitable for weight loss diets?
It contains 255 calories, 39.8 g of carbohydrates, and 8.5 g of fiber per 100 g. Whether it fits a weight-loss plan depends on your overall intake and portion size.
Is flax, chia and einkorn bread vegan?
Yes, this bread is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is flax, chia and einkorn bread gluten-free?
No, this product contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in flax, chia and einkorn bread?
Flax, chia and einkorn bread contains 7.2 g of fat per 100 g. Fat contributes to its total energy content.
Is flax, chia and einkorn bread processed?
Yes, flax, chia and einkorn bread is classified as a processed food. Its processing level may be relevant when choosing foods based on the degree of processing.
Have another question about Flax, Chia and Einkorn Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.