1 slice (medium) of Flax and pumpkin seed buckwheat sourdough bread (40 g) has 107 calories. That works out to 267 calories per 100 g. It contains 15.5 g of carbs, 4.1 g of protein, 3.2 g of fat and 3 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Flax and pumpkin seed buckwheat sourdough bread Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

38.8g

· 14% DV

Protein

10.2g

· 20% DV

Fat

8.1g

· 10% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 15% · Fat 27%

Flax and pumpkin seed buckwheat sourdough bread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.1mg · 19% DV

Biotin

5.1µg · 17% DV

0.63mg · 13% DV

Minerals

Phosphorus

315mg · 45% DV

Manganese

1mg · 43% DV

Magnesium

142mg · 34% DV

Selenium

13µg · 24% DV

How Nutritious Is Flax and pumpkin seed buckwheat sourdough bread?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flax and pumpkin seed buckwheat sourdough bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flax and pumpkin seed buckwheat sourdough bread

To burn the 267 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flax and pumpkin seed buckwheat sourdough bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flax and pumpkin seed buckwheat sourdough bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flax and pumpkin seed buckwheat sourdough bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flax and pumpkin seed buckwheat sourdough bread Fat Profile

SATURATED

0.92g

MONOUNSATURATED

1.75g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Flax and pumpkin seed buckwheat sourdough bread

🍞vs🍚

Flax and pumpkin seed buckwheat sourdough bread vs Bulgur Pilaf147 kcal more per 100 g

→🍞vs🍝

Flax and pumpkin seed buckwheat sourdough bread vs Whole wheat pasta143 kcal more per 100 g

→🍞vs🥖

Flax and pumpkin seed buckwheat sourdough bread vs Breadstick143 kcal fewer per 100 g

→🍞vs🥯

Flax and pumpkin seed buckwheat sourdough bread vs Simit73 kcal fewer per 100 g

→

Foods Similar to Flax and pumpkin seed buckwheat sourdough bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Flax and pumpkin seed buckwheat sourdough bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026