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Flax, Almond and Cranberry Granola Calories
Source of fiber, plant protein, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Flax, Almond and Cranberry Granola Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
61.2g
· 52%
Protein
10.2g
· 9%
Fat
20.1g
· 39%
Fiber
9.3g
Flax, Almond and Cranberry Granola Vitamins & Minerals
Vitamins
Vitamin E
6.4mg · 43% DV
Biotin
11µg · 37% DV
B1
0.38mg · 32% DV
B3
2.9mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
365mg · 52% DV
Magnesium
189mg · 45% DV
Flax, Almond and Cranberry Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flax, Almond and Cranberry Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flax, Almond and Cranberry Granola Contain Allergens?
Contains these allergens:
Which Diets Is Flax, Almond and Cranberry Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flax, Almond and Cranberry Granola Fat Profile
SATURATED
2.3g
MONOUNSATURATED
9.1g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flax, Almond and Cranberry Granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.