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Flavored popped corn snack Calories
Ready-to-eat flavored popped corn snack, typically salted/seasoned
CALORIES
GI
POTASSIUM
FIBER
Flavored popped corn snack Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
58g
· 47%
Protein
8g
· 6%
Fat
26g
· 47%
Fiber
9g
Flavored popped corn snack Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Sodium
650mg · 28% DV
Magnesium
95mg · 23% DV
Flavored popped corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flavored popped corn snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored popped corn snack Contain Allergens?
No known major allergens
Which Diets Is Flavored popped corn snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored popped corn snack Fat Profile
SATURATED
3.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
Foods Similar to Flavored popped corn snack
Flavored popped corn snack — Frequently Asked Questions
How many calories are in flavored popped corn snack?
Flavored popped corn snack provides 500 calories per 100 g. The same amount contains 26 g of fat, 58 g of carbohydrates, and 8 g of protein.
Is flavored popped corn snack high glycemic?
Flavored popped corn snack has a glycemic index of 72, which is considered high. It contains 58 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.