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Flavored chips Calories
Potato chips flavored with various seasonings (cheese, spices, onion, etc.). Usually fried and salty.
CALORIES
GI
POTASSIUM
FIBER
Flavored chips Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
52g
· 39%
Protein
6.5g
· 5%
Fat
33g
· 56%
Fiber
3.5g
Flavored chips Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B6
0.25mg · 15% DV
B3
1.3mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Magnesium
35mg · 8% DV
Flavored chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flavored chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flavored chips Contain Allergens?
Contains these allergens:
Which Diets Is Flavored chips Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flavored chips Fat Profile
SATURATED
8.5g
MONOUNSATURATED
13g
POLYUNSATURATED
8g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.