1 piece (medium) of Flatbread wrap (60 g) has 165 calories. That works out to 275 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 1.5 g of fat and 1.6 g of fiber. Its 288 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Flatbread wrap Nutrition Facts

Selected: 100 g

275

KCAL / 100G

Carbs

54g

· 20% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 12% · Fat 9%

Flatbread wrap Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.3mg · 6% DV

0.07mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Sodium

480mg · 21% DV

Selenium

11µg · 20% DV

Iron

3mg · 17% DV

How Nutritious Is Flatbread wrap?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flatbread wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flatbread wrap

To burn the 275 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flatbread wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flatbread wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flatbread wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flatbread wrap Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Flatbread wrap

🌯vs🥯

Flatbread wrap vs Poppy Seed Bagel10 kcal more per 100 g

→🌯vs🍚

Flatbread wrap vs Bulgur Pilaf155 kcal more per 100 g

→🌯vs🍝

Flatbread wrap vs Whole wheat pasta151 kcal more per 100 g

→🌯vs🥖

Flatbread wrap vs Breadstick135 kcal fewer per 100 g

→

Foods Similar to Flatbread wrap

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Flatbread wrap

How many calories are in flatbread wrap?

Flatbread wrap provides 275 calories per 100 g. The same amount contains 54 g of carbohydrates, 8.5 g of protein, and 2.5 g of fat.

Does flatbread wrap contain gluten?

Yes, flatbread wrap contains gluten. It is also classified as a processed grain product.

Have another question about Flatbread wrap?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 19, 2026