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Flatbread with kavurma Calories
Protein- and energy-dense flatbread stuffed with kavurma
CALORIES
GI
POTASSIUM
FIBER
Flatbread with kavurma Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
27.8g
· 36%
Protein
13.4g
· 17%
Fat
16.1g
· 47%
Fiber
1.8g
Flatbread with kavurma Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
B1
0.16mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
156mg · 22% DV
Sodium
430mg · 19% DV
Flatbread with kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flatbread with kavurma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flatbread with kavurma Contain Allergens?
Contains these allergens:
Which Diets Is Flatbread with kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flatbread with kavurma Fat Profile
SATURATED
5.6g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Foods Similar to Flatbread with kavurma
Flatbread with kavurma — Frequently Asked Questions
How many calories are in kavurma flatbread?
Kavurma flatbread contains 312 calories per 100 g. A 100 g serving also provides 13.4 g of protein, 27.8 g of carbohydrates, and 16.1 g of fat.
Does kavurma flatbread have a high glycemic index?
Kavurma flatbread has a glycemic index of 58. It provides 27.8 g of carbohydrates and 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.