1 serving (medium) of Flatbread toast with sujuk, cheese, peppers and tomatoes (220 g) has 627 calories. That works out to 285 calories per 100 g. It contains 60.3 g of carbs, 29 g of protein, 31 g of fat and 4.6 g of fiber. Its 45.1 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

Flatbread toast with sujuk, cheese, peppers and tomatoes Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

27.4g

· 10% DV

Protein

13.2g

· 26% DV

Fat

14.1g

· 18% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 18% · Fat 44%

Flatbread toast with sujuk, cheese, peppers and tomatoes Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

3.4mg · 21% DV

0.24mg · 20% DV

0.22mg · 17% DV

Minerals

Sodium

845mg · 37% DV

Selenium

20.5µg · 37% DV

Phosphorus

242mg · 35% DV

Calcium

238mg · 24% DV

How Nutritious Is Flatbread toast with sujuk, cheese, peppers and tomatoes?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Flatbread toast with sujuk, cheese, peppers and tomatoes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flatbread toast with sujuk, cheese, peppers and tomatoes

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Flatbread toast with sujuk, cheese, peppers and tomatoes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flatbread toast with sujuk, cheese, peppers and tomatoes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Flatbread toast with sujuk, cheese, peppers and tomatoes Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flatbread toast with sujuk, cheese, peppers and tomatoes Fat Profile

SATURATED

5.75g

MONOUNSATURATED

5.48g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Flatbread toast with sujuk, cheese, peppers and tomatoes

🥪vs🧴

Flatbread toast with sujuk, cheese, peppers and tomatoes vs Hawthorn Vinegar267 kcal more per 100 g

→🥪vs🌯

Flatbread toast with sujuk, cheese, peppers and tomatoes vs Tantuni75 kcal more per 100 g

→🥪vs🌯

Flatbread toast with sujuk, cheese, peppers and tomatoes vs Chicken Wrap90 kcal more per 100 g

→🥪vs🍫

Flatbread toast with sujuk, cheese, peppers and tomatoes vs Protein Bar65 kcal fewer per 100 g

→

Foods Similar to Flatbread toast with sujuk, cheese, peppers and tomatoes

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026