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Flatbread pastry with margarine Calories
Energy-dense flatbread pastry rich in carbohydrates and fat due to margarine
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Flatbread pastry with margarine (120 g) has 402 calories. That works out to 335 calories per 100 g. It contains 49.8 g of carbs, 8.2 g of protein, 19 g of fat and 2.5 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Flatbread pastry with margarine Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
41.5g
· 15% DV
Protein
6.8g
· 14% DV
Fat
15.8g
· 20% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Flatbread pastry with margarine Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Vitamin K
18µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
410mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
How Nutritious Is Flatbread pastry with margarine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Flatbread pastry with margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flatbread pastry with margarine
To burn the 335 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Flatbread pastry with margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flatbread pastry with margarine Contain Allergens?
Contains these allergens:
Which Diets Is Flatbread pastry with margarine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flatbread pastry with margarine Fat Profile
SATURATED
3.9g
MONOUNSATURATED
4.8g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
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Frequently Asked Questions About Flatbread pastry with margarine
How many calories are in margarine flatbread pastry?
Margarine flatbread pastry contains 335 calories per 100 g. A 100 g serving also provides 15.8 g of fat and 41.5 g of carbohydrates.
Is margarine flatbread pastry suitable for a vegetarian diet?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.