🥙
Flatbread (pan-cooked) Calories
Pan-cooked flatbread, thin and soft, a staple in many cuisines.
CALORIES
GI
POTASSIUM
FIBER
Flatbread (pan-cooked) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
49.5g
· 83%
Protein
7.8g
· 13%
Fat
1.2g
· 4%
Fiber
2.7g
Flatbread (pan-cooked) Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.6mg · 10% DV
B5
0.3mg · 6% DV
Folate
23µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Sodium
340mg · 15% DV
Phosphorus
85mg · 12% DV
Flatbread (pan-cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flatbread (pan-cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flatbread (pan-cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Flatbread (pan-cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flatbread (pan-cooked) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Flatbread (pan-cooked)
Have another question about Flatbread (pan-cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.