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Baked Flatbread Calories
Thin, oven-baked, light and crisp bread
CALORIES
GI
POTASSIUM
FIBER
Baked Flatbread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 82%
Protein
8.5g
· 13%
Fat
1.5g
· 5%
Fiber
2.5g
Baked Flatbread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Minerals
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Baked Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Baked Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked Flatbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Baked Flatbread
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Nutrition data compiled from USDA FoodData Central and scientific sources.