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Flat spaghetti pasta with tomato sauce Calories
Tomato-sauced flat spaghetti pasta dish, primarily carbohydrate-based
CALORIES
GI
POTASSIUM
FIBER
Flat spaghetti pasta with tomato sauce Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.8g
· 74%
Protein
4.3g
· 13%
Fat
1.9g
· 13%
Fiber
1.8g
Flat spaghetti pasta with tomato sauce Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Selenium
18µg · 33% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Flat spaghetti pasta with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flat spaghetti pasta with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flat spaghetti pasta with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Flat spaghetti pasta with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flat spaghetti pasta with tomato sauce Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Flat spaghetti pasta with tomato sauce
Flat spaghetti pasta with tomato sauce — Frequently Asked Questions
How many calories are in flat spaghetti pasta with tomato sauce?
Flat spaghetti pasta with tomato sauce provides 132 calories per 100 g. It contains 24.8 g of carbohydrates, 4.3 g of protein, and 1.9 g of fat per 100 g.
Is flat spaghetti pasta with tomato sauce suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.