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Fiy Tahini Molasses Cookie Calories
A packaged, energy-dense cookie made with tahini and molasses.
CALORIES
GI
POTASSIUM
FIBER
Fiy Tahini Molasses Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
57.5g
· 49%
Protein
8.2g
· 7%
Fat
23.2g
· 44%
Fiber
3.5g
Fiy Tahini Molasses Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.2mg · 15% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
175mg · 25% DV
Magnesium
88mg · 21% DV
Fiy Tahini Molasses Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiy Tahini Molasses Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiy Tahini Molasses Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Fiy Tahini Molasses Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiy Tahini Molasses Cookie Fat Profile
SATURATED
4.2g
MONOUNSATURATED
9.8g
POLYUNSATURATED
8.9g
Omega 6:3 ratio 172:1
Above the ideal 4:1 (172:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.