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Fiy cheese pizza Calories
Classic cheese pizza, Fiy brand
CALORIES
GI
POTASSIUM
FIBER
Fiy cheese pizza Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 49%
Protein
10.5g
· 16%
Fat
10g
· 35%
Fiber
1.8g
Fiy cheese pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
130mg · 19% DV
Calcium
180mg · 18% DV
Selenium
8µg · 15% DV
Fiy cheese pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fiy cheese pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fiy cheese pizza Contain Allergens?
Contains these allergens:
Which Diets Is Fiy cheese pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fiy cheese pizza Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Fiy cheese pizza
Fiy cheese pizza — Frequently Asked Questions
Is Fiy cheese pizza better reheated in the oven or in a pan?
The oven usually gives a crisper base and melts the cheese more evenly. A pan also works well if you use low heat and cover it briefly so the top does not dry out.
How can I keep cheese pizza from turning soggy?
Reheat it in a fully preheated oven or on a hot tray so the crust firms up quickly. Avoid adding watery toppings or extra sauce, which can soften the base.
Is cheese pizza better before or after a workout?
Right before training it may feel heavy for some people because the fat and dough can slow digestion. It tends to work better as a meal a few hours before exercise or afterward as part of a balanced meal.
What can I add to cheese pizza to make the meal more balanced?
A large side salad or other vegetables can add volume and fibre to the meal. Keeping the pizza portion moderate also helps make the overall meal feel less heavy.
How long does cheese pizza keep in the fridge?
Cooked pizza is usually best kept in an airtight container in the refrigerator for up to 3 to 4 days. Because it contains dairy, it should not sit at room temperature for long.
Can cheese pizza be frozen?
Yes, individual slices can be wrapped well and frozen. Reheating from thawed in the oven usually gives a better texture than using a microwave.
Is cheese pizza really a light snack?
Not usually; it is easy to treat it like a snack and end up eating a full meal without noticing. Since this is a processed food, frequency and portion size matter.
How does cheese pizza compare with a homemade grilled cheese sandwich?
Pizza often comes with a larger portion of dough and is easier to overeat, especially when served in multiple slices. A homemade grilled cheese is usually simpler to portion and customize.
Who should be more careful with cheese pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious because those allergens are present. People prone to reflux, indigestion, or needing to limit highly processed foods may also want smaller portions.
Can eating cheese pizza late at night cause discomfort?
It can in some people, especially if the portion is large or eaten close to bedtime. The combination of cheese and crust may feel heavy and can worsen bloating or reflux for sensitive individuals.
Have another question about Fiy cheese pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.