1 serving (medium) of Five-Seed Olive Oil Grissini (30 g) has 131 calories. That works out to 438 calories per 100 g. It contains 17 g of carbs, 3.4 g of protein, 5.4 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Five-Seed Olive Oil Grissini Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

56.8g

· 21% DV

Protein

11.2g

· 22% DV

Fat

18.1g

· 23% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 10% · Fat 38%

Five-Seed Olive Oil Grissini Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

8µg · 27% DV

Folate

92µg · 23% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

318mg · 45% DV

Magnesium

138mg · 33% DV

How Nutritious Is Five-Seed Olive Oil Grissini?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Five-Seed Olive Oil Grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Five-Seed Olive Oil Grissini

To burn the 438 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Five-Seed Olive Oil Grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Five-Seed Olive Oil Grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Five-Seed Olive Oil Grissini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Five-Seed Olive Oil Grissini Fat Profile

SATURATED

2.45g

MONOUNSATURATED

7.85g

POLYUNSATURATED

5.75g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Five-Seed Olive Oil Grissini

🥖vs🧴

Five-Seed Olive Oil Grissini vs Hawthorn Vinegar420 kcal more per 100 g

→🥖vs🌯

Five-Seed Olive Oil Grissini vs Tantuni228 kcal more per 100 g

→🥖vs🌯

Five-Seed Olive Oil Grissini vs Chicken Wrap243 kcal more per 100 g

→🥖vs🍫

Five-Seed Olive Oil Grissini vs Protein Bar88 kcal more per 100 g

→

Foods Similar to Five-Seed Olive Oil Grissini

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Five-Seed Olive Oil Grissini

How many calories are in five-seed olive oil grissini?

Five-seed olive oil grissini contains 438 calories per 100 g. Total calories depend on the amount eaten.

How much protein is in five-seed olive oil grissini?

This grissini provides 11.2 g of protein per 100 g. Protein intake varies with portion size.

Is five-seed olive oil grissini high in carbohydrates?

It contains 56.8 g of carbohydrates per 100 g, so it is relatively high in carbohydrates. Portion size may be important for people monitoring carbohydrate intake.

Is five-seed olive oil grissini a good source of fiber?

It provides 7.4 g of fiber per 100 g. This can contribute to total daily fiber intake.

What is the glycemic index of five-seed olive oil grissini?

Five-seed olive oil grissini has a glycemic index of 62. It is a carbohydrate-containing food.

Can I eat five-seed olive oil grissini on a diet?

It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Because it contains 438 calories and 56.8 g of carbohydrates per 100 g, the portion should fit your overall eating plan.

Is five-seed olive oil grissini vegan?

Yes, five-seed olive oil grissini is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets.

Does five-seed olive oil grissini contain gluten?

Yes, this product contains gluten. It is not suitable for people with a gluten allergy or sensitivity.

Does five-seed olive oil grissini contain sesame?

Yes, sesame is listed as an allergen for this product. People with a sesame allergy should avoid it.

Is five-seed olive oil grissini a healthy snack?

Per 100 g, it provides 11.2 g of protein and 7.4 g of fiber, along with 438 calories, 18.1 g of fat, and 56.8 g of carbohydrates. As a processed food, serving size matters within a balanced diet.

Have another question about Five-Seed Olive Oil Grissini?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 25, 2026