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Five pepper mix Calories
Aromatic, pungent spice blend rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Five pepper mix Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.4g
· 13%
Fat
3.3g
· 9%
Fiber
25.3g
Five pepper mix Vitamins & Minerals
Vitamins
Vitamin K
164µg · 137% DV
Vitamin C
21mg · 23% DV
B5
1mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
440mg · 44% DV
Five pepper mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Five pepper mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Five pepper mix Contain Allergens?
No known major allergens
Which Diets Is Five pepper mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Five pepper mix Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.62g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Five pepper mix
Five pepper mix — Frequently Asked Questions
How many calories are in five pepper mix?
Five pepper mix contains 296 calories per 100 g. Since it is typically used in small amounts as a seasoning, the calories per serving are usually much lower.
Is five pepper mix keto-friendly?
Yes, five pepper mix is compatible with keto and ketovore diets. It has a glycemic index of 10 and is also suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.