Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
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All →Beverages
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Double beef patty cheeseburger, high in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
323
KCAL / 100G
Carbs
13.2g
· 16%
Protein
18.2g
· 22%
Fat
22.1g
· 62%
Fiber
0.7g
Vitamins
B12
1.5µg · 63% DV
B3
4.8mg · 30% DV
B2
0.28mg · 22% DV
B1
0.16mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
240mg · 34% DV
Sodium
560mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
9.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
Choose a salad or vegetables instead of fries to add more volume and fibre to the meal. Water or an unsweetened drink is also a more balanced pairing than a sugary beverage.
Grilling or pan-cooking does not destroy the burger’s protein. Moisture and fat loss can change the protein concentration by weight, while charring should be avoided for taste and food quality.
It may feel heavy immediately before exercise because its fat content can slow digestion. After a workout, it can fit as a filling meal with protein and carbohydrates if it works within your overall eating pattern.
No—weight change is driven mainly by long-term energy intake relative to expenditure, not the clock alone. However, a rich burger close to bedtime may worsen reflux or indigestion for some people.
Refrigerate leftovers within two hours and generally eat them within 3 to 4 days. Do not save a burger that has sat at room temperature for more than two hours.
Yes, but lettuce, tomato and sauces can become watery after thawing. For better texture, freeze the patty and bun separately from fresh toppings and sauces in an airtight container.
Separate the patties from the bun and fresh toppings, then reheat the meat in an oven, skillet or air fryer until piping hot throughout. Add lettuce and tomato after reheating to keep them crisp.
Not exactly: the extra patty makes the meat and cheese flavour more prominent and creates a noticeably heavier, more filling meal. A single patty burger may be the easier choice when you want something lighter.
This burger contains or may involve gluten, dairy and sesame. People with coeliac disease, food allergies or significant sensitivities should confirm current ingredients and cross-contact practices directly with the restaurant.
Water, plain sparkling water or an unsweetened drink can balance the rich, salty character of the burger without adding much more to the meal. Sugary soft drinks add extra energy without contributing much fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.