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💪High Protein
Five Guys· all products

Five Guys Double Patty Cheeseburger Calories

Double beef patty cheeseburger, high in protein

CALORIES

323kcal

GI

60medium

POTASSIUM

220mg

FIBER

0.7g

Five Guys Double Patty Cheeseburger Nutrition Facts

Selected: 100 g

323

KCAL / 100G

Carbs

13.2g

· 16%

Protein

18.2g

· 22%

Fat

22.1g

· 62%

Fiber

0.7g

Five Guys Double Patty Cheeseburger Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

B3

4.8mg · 30% DV

B2

0.28mg · 22% DV

B1

0.16mg · 13% DV

Minerals

Zinc

4mg · 36% DV

Selenium

20µg · 36% DV

Phosphorus

240mg · 34% DV

Sodium

560mg · 24% DV

Five Guys Double Patty Cheeseburger Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Five Guys Double Patty Cheeseburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Five Guys Double Patty Cheeseburger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Five Guys Double Patty Cheeseburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Five Guys Double Patty Cheeseburger Fat Profile

SATURATED

9.1g

MONOUNSATURATED

9.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

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Five Guys Double Patty Cheeseburger — Frequently Asked Questions

How can I make a Five Guys double patty cheeseburger meal more balanced?

Choose a salad or vegetables instead of fries to add more volume and fibre to the meal. Water or an unsweetened drink is also a more balanced pairing than a sugary beverage.

Does cooking reduce the protein in a double patty cheeseburger?

Grilling or pan-cooking does not destroy the burger’s protein. Moisture and fat loss can change the protein concentration by weight, while charring should be avoided for taste and food quality.

Is a double patty cheeseburger better before or after a workout?

It may feel heavy immediately before exercise because its fat content can slow digestion. After a workout, it can fit as a filling meal with protein and carbohydrates if it works within your overall eating pattern.

Will eating a double patty cheeseburger at night automatically cause weight gain?

No—weight change is driven mainly by long-term energy intake relative to expenditure, not the clock alone. However, a rich burger close to bedtime may worsen reflux or indigestion for some people.

How long does a leftover Five Guys double patty cheeseburger keep in the fridge?

Refrigerate leftovers within two hours and generally eat them within 3 to 4 days. Do not save a burger that has sat at room temperature for more than two hours.

Can you freeze a leftover double patty cheeseburger?

Yes, but lettuce, tomato and sauces can become watery after thawing. For better texture, freeze the patty and bun separately from fresh toppings and sauces in an airtight container.

What is the best way to reheat a double patty cheeseburger?

Separate the patties from the bun and fresh toppings, then reheat the meat in an oven, skillet or air fryer until piping hot throughout. Add lettuce and tomato after reheating to keep them crisp.

Is a double patty cheeseburger just a larger version of a single burger?

Not exactly: the extra patty makes the meat and cheese flavour more prominent and creates a noticeably heavier, more filling meal. A single patty burger may be the easier choice when you want something lighter.

Which allergens should I consider with a Five Guys double patty cheeseburger?

This burger contains or may involve gluten, dairy and sesame. People with coeliac disease, food allergies or significant sensitivities should confirm current ingredients and cross-contact practices directly with the restaurant.

What drink pairs best with a double patty cheeseburger?

Water, plain sparkling water or an unsweetened drink can balance the rich, salty character of the burger without adding much more to the meal. Sugary soft drinks add extra energy without contributing much fullness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.