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Five-grain toast bread Calories
Fiber-containing multigrain bread
CALORIES
GI
POTASSIUM
FIBER
Five-grain toast bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
45.5g
· 69%
Protein
10.8g
· 16%
Fat
4.3g
· 15%
Fiber
6.8g
Five-grain toast bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
5.1µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
78mg · 19% DV
Five-grain toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Five-grain toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Five-grain toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Five-grain toast bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Five-grain toast bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Five-grain toast bread
Five-grain toast bread — Frequently Asked Questions
Why does five-grain toast bread sometimes go stale quickly?
Its grain and seed mix can affect how moisture is held, and once the package is opened the slices dry out faster. Keeping it tightly sealed in a cool, dry place helps preserve freshness.
Can five-grain toast bread be frozen?
Yes, it freezes well, especially if you separate or portion the slices first. Toasting straight from frozen is usually the easiest way to keep the texture pleasant.
Does toasting five-grain bread change its nutrition a lot?
Toasting mainly removes water, so the bread feels lighter and crispier without greatly changing its core protein, carbohydrate, or fibre content. Heavy charring is best avoided because it can create unwanted compounds on the surface.
Why can five-grain toast bread feel more filling than white toast bread?
It often has a higher-fibre structure, which can slow eating and digestion and help with satiety. The toppings and portion size still make a big difference to how filling the meal is overall.
Is five-grain toast bread better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, simpler toppings may sit better; after training, pairing it with a protein source makes it a more balanced recovery option.
What foods pair well with five-grain toast bread for a more balanced meal?
Protein-rich and healthy-fat toppings work well, such as hummus, nut butter, avocado, or eggs if those fit your diet. Adding vegetables can also increase volume and make the meal more satisfying.
Does “five-grain” mean the bread is fully whole grain?
Not necessarily. “Five-grain” only tells you that multiple grains are included, so you need to check the ingredient list to see how much of the flour is actually whole grain.
Because it is processed, should five-grain toast bread be avoided?
No, processed does not automatically mean unhealthy. What matters more is the ingredient quality, how often you eat it, and what you build around it in your overall diet.
Who should be careful with five-grain toast bread?
People with coeliac disease or gluten-related disorders should avoid or be very cautious with it because it contains gluten. Some people with sensitive digestion may also prefer smaller portions at first because of the fibre and grain mix.
Can five-grain toast bread cause bloating?
It can in some people, especially if they are not used to higher-fibre breads or increase fibre intake suddenly. Starting with a modest portion and drinking enough fluid often helps.
Have another question about Five-grain toast bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.