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FitSpo Double Chocolate Protein Bar Calories
High-protein chocolate snack bar
CALORIES
GI
POTASSIUM
FIBER
FitSpo Double Chocolate Protein Bar Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
38g
· 38%
Protein
32g
· 32%
Fat
13g
· 30%
Fiber
12g
FitSpo Double Chocolate Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Calcium
210mg · 21% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
FitSpo Double Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is FitSpo Double Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitSpo Double Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is FitSpo Double Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitSpo Double Chocolate Protein Bar Fat Profile
SATURATED
7.2g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to FitSpo Double Chocolate Protein Bar
FitSpo Double Chocolate Protein Bar — Frequently Asked Questions
How many calories are in FitSpo Double Chocolate Protein Bar?
It provides 371 kcal per 100 g. The exact calories per bar depend on the bar’s actual weight.
Is FitSpo Double Chocolate Protein Bar high in protein?
Yes, it contains 32 g of protein per 100 g. That makes it a protein-focused snack option.
How many carbs are in FitSpo Double Chocolate Protein Bar?
It has 38 g of carbohydrates per 100 g. If you track carb intake, the serving size matters.
Does FitSpo Double Chocolate Protein Bar contain fiber?
Yes, it contains 12 g of fiber per 100 g. Fiber content can be relevant for satiety-focused choices.
How much fat is in FitSpo Double Chocolate Protein Bar?
It contains 13 g of fat per 100 g. The amount you consume will depend on the portion size.
What is the glycemic index of FitSpo Double Chocolate Protein Bar?
Its glycemic index is 35. This can be a useful reference if you monitor glycemic impact.
Is FitSpo Double Chocolate Protein Bar good for dieting?
It can fit omnivore, vegetarian, and flexitarian eating patterns. It is also classified as ultra-processed, which some people consider when choosing snacks.
Is FitSpo Double Chocolate Protein Bar healthy?
Per 100 g, it provides 32 g protein and 12 g fiber. However, it is an ultra-processed product, so both nutrition facts and processing level may matter to you.
Does FitSpo Double Chocolate Protein Bar contain allergens?
Yes, it contains dairy and soy. Anyone avoiding these allergens should check carefully before eating it.
Is FitSpo Double Chocolate Protein Bar filling?
Its protein and fiber content may help with satiety. Per 100 g, it contains 32 g protein and 12 g fiber.
Have another question about FitSpo Double Chocolate Protein Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.