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FitPro Fellas Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
FitPro Fellas Protein Bar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
38g
· 38%
Protein
32g
· 32%
Fat
13g
· 30%
Fiber
8g
FitPro Fellas Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Calcium
220mg · 22% DV
Selenium
12µg · 22% DV
FitPro Fellas Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is FitPro Fellas Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitPro Fellas Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is FitPro Fellas Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitPro Fellas Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to FitPro Fellas Protein Bar
FitPro Fellas Protein Bar — Frequently Asked Questions
How many calories are in FitPro Fellas Protein Bar?
It provides 390 calories per 100 g. The exact calories per bar depend on the bar’s actual weight shown on the package.
Is FitPro Fellas Protein Bar high in protein?
Yes, it contains 32 g of protein per 100 g. That makes it a protein-focused snack option.
How many carbs does FitPro Fellas Protein Bar have?
It has 38 g of carbohydrates per 100 g. If you track carb intake, the serving size matters.
How much fat is in FitPro Fellas Protein Bar?
There are 13 g of fat per 100 g. Whether that fits your diet depends on your total daily intake and portion size.
Does FitPro Fellas Protein Bar contain fiber?
Yes, it contains 8 g of fiber per 100 g. Fiber may help support fullness.
What is the glycemic index of FitPro Fellas Protein Bar?
Its glycemic index is 38. That may be useful for people comparing foods by glycemic impact.
Is FitPro Fellas Protein Bar good for dieting?
It can fit vegetarian and flexitarian diets. However, it is classified as ultra-processed, which is important to consider in your overall eating pattern.
Is FitPro Fellas Protein Bar healthy?
It offers 32 g protein and 8 g fiber per 100 g, and its glycemic index is 38. Still, it is an ultra-processed food, so it’s best judged within the context of your overall diet.
Does FitPro Fellas Protein Bar contain allergens?
Yes, it contains dairy, soy, tree nuts, and peanuts. Anyone with these allergies should avoid it or check the label carefully.
Is FitPro Fellas Protein Bar filling?
Its 32 g protein and 8 g fiber per 100 g may help with satiety. How filling it feels will also depend on the portion you eat.
Have another question about FitPro Fellas Protein Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.