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Fitness chicken plate Calories
Balanced meal with lean protein, vegetables and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Fitness chicken plate Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
10.2g
· 34%
Protein
12.4g
· 42%
Fat
3.1g
· 24%
Fiber
1.8g
Fitness chicken plate Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.43mg · 25% DV
Vitamin C
13.2mg · 15% DV
Vitamin K
18.5µg · 15% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
132mg · 19% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Fitness chicken plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fitness chicken plate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitness chicken plate Contain Allergens?
No known major allergens
Which Diets Is Fitness chicken plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitness chicken plate Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Fitness chicken plate
Fitness chicken plate — Frequently Asked Questions
Is a fitness chicken plate better before or after a workout?
It can work well at either time. Before training, a moderate portion is usually easier to digest; after training, the mix of protein and carbs can fit recovery well.
Can you eat a fitness chicken plate at night?
Yes, it can be a sensible evening meal. It tends to work best when it is kept simple, without heavy creamy sauces or fried sides.
How can a fitness chicken plate keep you full for longer?
Adding a generous serving of vegetables, salad, or a yogurt-based side can improve satiety. A balanced portion with more volume from fibre-rich foods usually feels more satisfying.
What goes well with a fitness chicken plate?
Roasted vegetables, salad, bulgur, brown rice, or a light yogurt dip are common pairings. They make the meal more balanced and less repetitive than chicken alone.
Can you eat a fitness chicken plate every day?
You can, but variety is still important. Rotating in different vegetables and protein sources helps support a more varied overall diet.
Is a fitness chicken plate good for weight loss?
It can be, depending on portion size and the rest of your daily intake. Grilled chicken with vegetables and simple sides is usually easier to fit into a calorie-controlled plan than heavily sauced or fried versions.
Why does a fitness chicken plate sometimes turn out dry?
Chicken dries out easily when overcooked. Marinating it, cooking it gently, and letting it rest briefly after cooking can help keep it juicier.
How long does a fitness chicken plate keep in the fridge?
A cooked chicken plate is generally best eaten within 1–2 days if refrigerated properly. Keep it in a sealed container and avoid leaving it at room temperature for long.
Can a fitness chicken plate be frozen?
Yes, most cooked chicken components freeze well. Fresh salad leaves, watery vegetables, and yogurt-based sauces usually lose texture, so freezing the parts separately works better.
Is a fitness chicken plate always as healthy as it sounds?
Not necessarily. Large portions, sugary marinades, creamy sauces, and fried extras can change the overall nutritional quality quite a lot.
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Nutrition data compiled from USDA FoodData Central and scientific sources.