1 slice (medium) of Fitness bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 9.5 g of carbs, 4.2 g of protein, 3.2 g of fat and 3.5 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Fitness bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

27g

· 10% DV

Protein

12g

· 24% DV

Fat

· 12% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 20% · Fat 34%

Fitness bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

3.8mg · 24% DV

Folate

62µg · 16% DV

Minerals

Manganese

2mg · 87% DV

Selenium

32µg · 58% DV

Phosphorus

310mg · 44% DV

Magnesium

118mg · 28% DV

How Nutritious Is Fitness bread?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

63/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fitness bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fitness bread

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fitness bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fitness bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Fitness bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fitness bread Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.05g

POLYUNSATURATED

4.15g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Compare Fitness bread

🍞vs🍚

Fitness bread vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

Fitness bread vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

Fitness bread vs Breadstick160 kcal fewer per 100 g

→🍞vs🥯

Fitness bread vs Simit90 kcal fewer per 100 g

→

Foods Similar to Fitness bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026