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FitMousse salted caramel chocolate Calories
Low-calorie, high-protein dessert, salted caramel and chocolate flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of FitMousse salted caramel chocolate (90 g) has 99 calories. That works out to 110 calories per 100 g. It contains 11.7 g of carbs, 7.7 g of protein, 2.3 g of fat and 2 g of fiber. Its 76.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
FitMousse salted caramel chocolate Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13g
· 5% DV
Protein
8.5g
· 17% DV
Fat
2.5g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 31% · Fat 21%
FitMousse salted caramel chocolate Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is FitMousse salted caramel chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
FitMousse salted caramel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off FitMousse salted caramel chocolate
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is FitMousse salted caramel chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitMousse salted caramel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is FitMousse salted caramel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitMousse salted caramel chocolate Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About FitMousse salted caramel chocolate
How many calories are in FitMousse salted caramel chocolate?
FitMousse salted caramel chocolate contains 110 calories per 100 g. The same serving provides 8.5 g of protein, 13 g of carbohydrates, and 2.5 g of fat.
What is the glycemic index of FitMousse salted caramel chocolate?
FitMousse salted caramel chocolate has a glycemic index of 38. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.