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FitLine Light Spread Calories
Light reduced-fat spread
CALORIES
GI
POTASSIUM
FIBER
FitLine Light Spread Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
1g
· 1%
Protein
0.2g
· 0%
Fat
39g
· 99%
Fiber
0.1g
FitLine Light Spread Vitamins & Minerals
Vitamins
Vitamin A
720µg · 80% DV
Vitamin E
12mg · 80% DV
Vitamin D
7.5µg · 38% DV
Vitamin K
45µg · 38% DV
Minerals
Sodium
480mg · 21% DV
Iodine
5µg · 3% DV
Calcium
8mg · 1% DV
Phosphorus
5mg · 1% DV
FitLine Light Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is FitLine Light Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does FitLine Light Spread Contain Allergens?
No known major allergens
Which Diets Is FitLine Light Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
FitLine Light Spread Fat Profile
SATURATED
10g
MONOUNSATURATED
16g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to FitLine Light Spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.