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Fitbar Dark Chocolate Oat Bar Calories
Dark chocolate oat bar with fiber
CALORIES
GI
POTASSIUM
FIBER
Fitbar Dark Chocolate Oat Bar Nutrition Facts
Selected: 100 g
422
KCAL / 100G
Carbs
57.1g
· 54%
Protein
6.2g
· 6%
Fat
18.7g
· 40%
Fiber
8.8g
Fitbar Dark Chocolate Oat Bar Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
4.2µg · 14% DV
Vitamin E
1.7mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Magnesium
108mg · 26% DV
Selenium
12µg · 22% DV
Fitbar Dark Chocolate Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fitbar Dark Chocolate Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fitbar Dark Chocolate Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fitbar Dark Chocolate Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fitbar Dark Chocolate Oat Bar Fat Profile
SATURATED
9.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Fitbar Dark Chocolate Oat Bar
Fitbar Dark Chocolate Oat Bar — Frequently Asked Questions
Is Fitbar Dark Chocolate Oat Bar a good snack between meals?
It can be a convenient occasional snack, but as a processed bar it is best not used as the foundation of a daily eating pattern. Pairing it with water, unsweetened tea, or a protein-rich food can make the snack more balanced.
Should I eat Fitbar Dark Chocolate Oat Bar before or after a workout?
It can work as a convenient pre-workout snack when you need some easily carried energy. After exercise, its protein content may not be enough on its own for recovery, so combine it with yogurt, milk, or another protein-rich food.
Can Fitbar Dark Chocolate Oat Bar replace breakfast?
It may be a short-term option on a rushed morning, but it is not an ideal regular breakfast by itself. Add yogurt, milk, fruit, or nuts for a more filling meal.
Is a dark chocolate oat bar the same as dark chocolate?
No. Dark chocolate is primarily a cocoa-based confection, while this product is a processed snack bar made with oats, chocolate coating, and other ingredients. Having dark chocolate in its name does not make the whole bar nutritionally equivalent to dark chocolate.
Does the term “dark chocolate” mean this bar is automatically healthy?
No. Dark chocolate can contribute cocoa compounds, but the overall nutritional quality of a snack depends on its ingredients, portion, and how often it is eaten. “Dark” does not mean it can be eaten without limits.
How should Fitbar Dark Chocolate Oat Bar be stored after opening?
Once opened, keep it in an airtight container in a cool, dry place. Heat can melt the chocolate, while humidity can make the bar lose its intended texture.
Can I store Fitbar Dark Chocolate Oat Bar in the refrigerator?
Refrigeration can help prevent melting in very warm weather. However, the bar may become hard, and condensation after opening can affect its texture; let it sit briefly at room temperature before eating.
Is Fitbar Dark Chocolate Oat Bar suitable for people with coeliac disease?
No, because it contains gluten. People with coeliac disease should choose products specifically labelled gluten-free and consider cross-contact information where relevant.
Can someone with a milk or soy allergy eat this bar?
No. It contains both dairy and soy allergens, so it should be avoided by people allergic to either ingredient. Even small amounts can trigger reactions in susceptible individuals.
Can Fitbar Dark Chocolate Oat Bar help with chocolate cravings?
Its chocolate flavour may make it a portion-controlled alternative when you want something sweet. It does not address the cause of frequent cravings, which can also be influenced by meal regularity, sleep, and overall diet quality.
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Nutrition data compiled from USDA FoodData Central and scientific sources.